Back to Counselor Search Address: 3184 Old Tunnel Road, Lafayette, CA 92103-6253
WEB: https://www.catherinebischoff.com
Phone: 925-262-7032
I am a Licensed Marriage and Family Therapist since 1990, offering Clinical Supervision, Peer Consultation, as well as Counseling and Psychotherapy to adults, couples and families during times of change, transition and crisis. My private practice which is located in Lafayette, CA (Contra Costa County), just minutes from the freeway. Although trained and competent in several theories/modalities, my work is strongly informed by my experience and study of C.G. Jung, Sandplay, Bowen Family Systems and Strategic Family Therapy. License # MFC 25334.
Individual counseling gives people a safe, one-on-one space to talk openly, build trust, and work through challenges at their own pace. In these sessions, a licensed therapist tailors support to the individual’s goals, personality, and life experiences, helping them better understand thoughts, emotions, and behavior patterns. Therapists often draw from a range of proven approaches, such as cognitive behavioral therapy to address unhelpful thinking, solution-focused therapy to build practical coping skills, trauma-informed care to promote healing and safety, and mindfulness-based methods to improve emotional regulation. By combining insight, skill-building, and consistent support, individual counseling can help people gain clarity, strengthen resilience, and make meaningful, lasting changes in their lives.