Back to Counselor Search Address: 2835 Camino del Rio South, Suite 120-C, San Diego,, Ca 92108
Phone: 619-665-5590
I have a private practice located in the heart of Mission Valley in San Diego , CA . I see clients on an individual, couple, and family basis. My primary focus is Couples Counseling and aim to create greater levels of trust, safety and stronger emotional bonds through the use of Emotionally Focus Therapy (EFT).
Individual counseling gives people a safe, one-on-one space to talk openly, build trust, and work through challenges at their own pace. In these sessions, a licensed therapist tailors support to the individual’s goals, personality, and life experiences, helping them better understand thoughts, emotions, and behavior patterns. Therapists often draw from a range of proven approaches, such as cognitive behavioral therapy to address unhelpful thinking, solution-focused therapy to build practical coping skills, trauma-informed care to promote healing and safety, and mindfulness-based methods to improve emotional regulation. By combining insight, skill-building, and consistent support, individual counseling can help people gain clarity, strengthen resilience, and make meaningful, lasting changes in their lives.