Back to Counselor Search Address: 3511 Camino del Rio South, Ste. 500, San Diego, CA 92108
WEB: https://www.garniergroup.ws/page1.html
Phone: (619) 282-4209
Dr. Garnier holds a Master of Science degree and a PhD in Clinical Psychology. She brings over 15 years of experience in the integration of useful life and communication skills for individuals, families, and businesses. She is co-founder of Garnier Group and Associates, LLC. She has been a guest speaker for various groups on topics such as personal growth and the principles of personal effectiveness. She is an adjunct professor at Alliant International University in San Diego, CA. Registered Marriage, Family, and Child Therapist (CA LIC: MFC-36555)
Individual counseling gives people a safe, one-on-one space to talk openly, build trust, and work through challenges at their own pace. In these sessions, a licensed therapist tailors support to the individual’s goals, personality, and life experiences, helping them better understand thoughts, emotions, and behavior patterns. Therapists often draw from a range of proven approaches, such as cognitive behavioral therapy to address unhelpful thinking, solution-focused therapy to build practical coping skills, trauma-informed care to promote healing and safety, and mindfulness-based methods to improve emotional regulation. By combining insight, skill-building, and consistent support, individual counseling can help people gain clarity, strengthen resilience, and make meaningful, lasting changes in their lives.